As a mom, sometimes we take care of our family so much that we forget to drink water or get enough sleep. We know that great skin comes from within but we sometimes still neglect to have a proper balance in our diet, don’t we?
Let’s be more conscious and commit to taking care of ourselves better. Create a routine so you can look good from the inside-out and get that glowing skin again.
So here’s is a list of things that you can do on a consistent basis so that you can rejuvenate your skin.
5 Easy Tips to Help you Achieve That Great Skin
Staying hydrated can improve your mental clarity, protect your skin, and help flush out toxins from your body. It is even more crucial to stay hydrated if you drink coffee or consume any alcoholic drinks. Caffeine and alcohol are diuretics— they can leave you dehydrated and it is important to replenish the loss of electrolytes. If you like some flavor in your water, simply squeezing some lemon or lime into your water will not only be good for your health, but will give your water a hint of a tangy kick.
2. Green Tea
If you want to cut down on your coffee intake, green tea is a good alternative. It contains the caffeine to jump
start your morning, but with many more health benefiting ingredients such as antioxidants and polyphenols.
3. Enough Sleep
Everyone has different sleeping requirements. Some people just need 5-6 hours while others may need 8-9 hours. You may have even heard of a group of individuals called the “sleepless elite”. However much sleep you require, it is important that you get quality rest as often as you possibly can. You may even try online sleep cycle calculators to get the most out of your night. Without proper sleep, you will not be in the best condition to tackle your day. You may find it much easier to accomplish great things when you are feeling great yourself.
Exfoliating at least once a week is beneficial for your skin in order to get rid of dead cells. It does not take long and you can even do it while you are in the shower. You may simply use whatever you have lying around at home in a DIY scrub such as a honey and sugar scrub. Get your great skin from within, even without makeup.
5. Proper Food
Consuming the right type of food can help you feel better and your skin will show that. Food that contains high amounts of Omega 3 fatty acids like salmon, nuts or dark-green leafy vegetables has so many benefits. It can reduce inflammation and reduce the risk of chronic diseases.
If you follow these things, hopefully you will feel all the positive effects. Your skin and body will start thanking you.
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